Strength
a) squat clean. Build to a heavy single
B) push press. Build to a heavy single
Metcon
3 rounds for time
500m row
40 wall balls
30 chest to bar pull-ups
a) squat clean. Build to a heavy single
B) push press. Build to a heavy single
3 rounds for time
500m row
40 wall balls
30 chest to bar pull-ups
