Strength
Power Snatch 3-3-3-3-3
Snatch grip push press 5-5-5
Metcon
For time
10 rope climbs
15 cal assault bike
30 goblet squat 24-16kg kb
45 Push-ups
60 GHD sit-ups
45 Push ups
30 Goblet squats
15 Cal assault bike
10 Rope climbs
Power Snatch 3-3-3-3-3
Snatch grip push press 5-5-5
For time
10 rope climbs
15 cal assault bike
30 goblet squat 24-16kg kb
45 Push-ups
60 GHD sit-ups
45 Push ups
30 Goblet squats
15 Cal assault bike
10 Rope climbs
