Strength
Deadlift (deficit) 6-6-6-6
Btn strict press 4-4-4-4
Metcon
for time
50-40-30-20-10 reps
Row (calories)
Wall balls
Monday
Deadlift (deficit) 6-6-6-6
Btn strict press 4-4-4-4
for time
50-40-30-20-10 reps
Row (calories)
Wall balls
