Partner Metcon
5 rounds
400m run or 400m row
20 Kettlebell swings
20 box jumps
Partner A completes the 400m run while partner B completes the kettlebells and box jumps. Each pair will complete the full 5 rounds.
5 rounds
400m run or 400m row
20 Kettlebell swings
20 box jumps
Partner A completes the 400m run while partner B completes the kettlebells and box jumps. Each pair will complete the full 5 rounds.
