Strength
Overhead lunge (with banded weight) 10-10-10-10 (5 each leg)
3x max chest to bar pull-ups
Metcon
Every 2 minutes for 14min (7 rounds)
10 front squat 50-35kg
10 burpees
10 toes to bar
Overhead lunge (with banded weight) 10-10-10-10 (5 each leg)
3x max chest to bar pull-ups
Every 2 minutes for 14min (7 rounds)
10 front squat 50-35kg
10 burpees
10 toes to bar
