Metcon
Every 2 minutes for 20 minutes (10 rounds)
3 power cleans (heavy)
40m sled push (heavy)
Strength
weighted pull-ups 3-3-3-3-3
accumulate 2min L-sit hold
Power output test
30 sec max cals assault bike
Every 2 minutes for 20 minutes (10 rounds)
3 power cleans (heavy)
40m sled push (heavy)
weighted pull-ups 3-3-3-3-3
accumulate 2min L-sit hold
30 sec max cals assault bike
