Strength
Deadlift 10-10-10-10
Push press 4-4-4-4
Metcon
20min emom
odd min 20cal row
even minute 5 burped box jump overs + 10 pull-ups
Deadlift 10-10-10-10
Push press 4-4-4-4
20min emom
odd min 20cal row
even minute 5 burped box jump overs + 10 pull-ups
