Strength
A) Overhead squat 6-6-6-6
B) 10min emom
2 squat snatch
C) Snatch hight pulls 3×3 (110%)
Conditioning
For time
75 cal assault bike
75 GHD situps
A) Overhead squat 6-6-6-6
B) 10min emom
2 squat snatch
C) Snatch hight pulls 3×3 (110%)
For time
75 cal assault bike
75 GHD situps