Strength
Power Clean 10×2 (heavy) rest as needed
BTN strict press 3×8
Conditioning
30sec work / 30sec rest (for a total of 6 rounds)
Sled push
Assault bike
Toes to bar
Power Clean 10×2 (heavy) rest as needed
BTN strict press 3×8
30sec work / 30sec rest (for a total of 6 rounds)
Sled push
Assault bike
Toes to bar