Strength
Kettlebell push press 6-6-6-6
Kettlebell lunge (front rack) 12-12-12 (6 each leg)
Conditioning
5x 400m run
5x 200m run
Kettlebell push press 6-6-6-6
Kettlebell lunge (front rack) 12-12-12 (6 each leg)
5x 400m run
5x 200m run
