Strength
Barbell complex
A) every min for 10min
2 power clean
2 front squat
2 split jerk
B) Every min for 10min
2 Power snatch
2 overhead squat
2 snatch balance
Metcon
7 min amrap
7 chest to bar pull-ups
7 hand stand push-ups
Barbell complex
A) every min for 10min
2 power clean
2 front squat
2 split jerk
B) Every min for 10min
2 Power snatch
2 overhead squat
2 snatch balance
7 min amrap
7 chest to bar pull-ups
7 hand stand push-ups
