Strength
Power clean 3-3-2-2-1-1
Bench press 10-10-5-5-2-2
Metcon
1 minute work, 1 min rest for 6 rounds
40m sled push
max pull-ups
Power clean 3-3-2-2-1-1
Bench press 10-10-5-5-2-2
1 minute work, 1 min rest for 6 rounds
40m sled push
max pull-ups
