Strength
Thruster 6-6-6-6
Bent over row (With kettlebells) 8-8-8-8
30 ring dips
Track
30x30m sprint (rest as needed between sets)
Thruster 6-6-6-6
Bent over row (With kettlebells) 8-8-8-8
30 ring dips
30x30m sprint (rest as needed between sets)
