Strength
Overhead lunge 10-10-10-10 (5each leg, barbell)
Split Jerk 3-3-3
accumulate 2min l-sit hold
Conditioning
For time
2km row or run
Overhead lunge 10-10-10-10 (5each leg, barbell)
Split Jerk 3-3-3
accumulate 2min l-sit hold
For time
2km row or run
