Strength
Split jerk 4-4-4-4
Ring push-ups 3x max efforts
Metcon
3 rounds fro time
400m run
21 kettlebell swings
12 Pull-ups
Power output test
30sec max cals Assault bike
Split jerk 4-4-4-4
Ring push-ups 3x max efforts
3 rounds fro time
400m run
21 kettlebell swings
12 Pull-ups
30sec max cals Assault bike
