Monday

Strength

Push press 3-3-3

split lunge 6-6-6 (3 each leg)

Metcon

for time

25 Med ball squat cleans

10 burpees

50 air squats

10 burpees

75 kettlebell swings 24-16kg

10 burpees

50 air squats

10 burpees

25 med ball squat cleans

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