Strength
Push press 3-3-3
split lunge 6-6-6 (3 each leg)
Metcon
for time
25 Med ball squat cleans
10 burpees
50 air squats
10 burpees
75 kettlebell swings 24-16kg
10 burpees
50 air squats
10 burpees
25 med ball squat cleans
Push press 3-3-3
split lunge 6-6-6 (3 each leg)
for time
25 Med ball squat cleans
10 burpees
50 air squats
10 burpees
75 kettlebell swings 24-16kg
10 burpees
50 air squats
10 burpees
25 med ball squat cleans
