Strength
Bench press 12-12-12-12
weighted pull-up 6-6-6-6
Track
Every minute for 15 minutes
100m sprint
Midline
for time
75 GHD sit-ups
Bench press 12-12-12-12
weighted pull-up 6-6-6-6
Every minute for 15 minutes
100m sprint
for time
75 GHD sit-ups
