Strength
Back squat 5-5-5-5-5
Push press 3-3-3
Metcon
5 rounds
2 min work, 2 min rest
5 burpee over bar
10 Thruster 60-40kg
Assault bike
Back squat 5-5-5-5-5
Push press 3-3-3
5 rounds
2 min work, 2 min rest
5 burpee over bar
10 Thruster 60-40kg
Assault bike
