Metcon
30 seconds work, 30 seconds rest for a total of 10 rounds.
Hang power clean (moderate weight)
Front squat (moderate weight)
Assault bike (cals)
Aim is to maintain reps throughout.
Midline
accumulate 2min l-sit hold.
30 seconds work, 30 seconds rest for a total of 10 rounds.
Hang power clean (moderate weight)
Front squat (moderate weight)
Assault bike (cals)
Aim is to maintain reps throughout.
accumulate 2min l-sit hold.
