Strength
Split Jerk 4-4-4-4
Split lunge 4×4 each leg
Deadlift 3-3-3 (heavy)
Metcon
5 rounds for time
300m row
10 handstand push-ups
rest 1min
Split Jerk 4-4-4-4
Split lunge 4×4 each leg
Deadlift 3-3-3 (heavy)
5 rounds for time
300m row
10 handstand push-ups
rest 1min
