Strength
Overhead squat 5-5-5-5-5
One legged box jumps 4×6 each leg
Metcon
30sec on, 30sec rest (6 rounds)
Assault bike
Battle rope
Kettlebell Clean & Jerk
Overhead squat 5-5-5-5-5
One legged box jumps 4×6 each leg
30sec on, 30sec rest (6 rounds)
Assault bike
Battle rope
Kettlebell Clean & Jerk
