Metcon
for time
50-40-30-20-10 reps for time
row (cals)
Wall balls
Midline
21-15-9 reps
toes to bar
GHD situps
Complete a 20sec l-sit hold between sets.
for time
50-40-30-20-10 reps for time
row (cals)
Wall balls
21-15-9 reps
toes to bar
GHD situps
Complete a 20sec l-sit hold between sets.
