Strength
Split Jerk 3-3-3-3-3
Snatch balance 5-5-5
Conditioning
every 90 seconds for a total of 6 rounds
40m sled push (challenging weight)
10 box jumps
Split Jerk 3-3-3-3-3
Snatch balance 5-5-5
every 90 seconds for a total of 6 rounds
40m sled push (challenging weight)
10 box jumps
