Strength
Hang power snatch 4-4-4-4
Overhead squat 4-4-4-4
Metcon
3 rounds for time
500m row
21 Kettlebell swings 24-16kg
12 pull-ups
Hang power snatch 4-4-4-4
Overhead squat 4-4-4-4
3 rounds for time
500m row
21 Kettlebell swings 24-16kg
12 pull-ups
