Strength
Bench Press 10-10-10-10
Weighted lunge (back squat) 10-10-10-10 (5 each leg)
Metcon
10x 200m run (rest 1min between sets
Bench Press 10-10-10-10
Weighted lunge (back squat) 10-10-10-10 (5 each leg)
10x 200m run (rest 1min between sets
