footballstrong42@gmail.com
(0418) 144-237
Menu..
  • Home
  • What We Do
    • Athlete 42 Videos
  • Getting Started
  • Pricing
    • Waiver
  • Schedule
  • Coaches
  • Daily workout
  • Shop
  • Contact Us
    • Sign Up For A Free Consultation

Tuesday

August 13, 2018
| No Comments

Conditioning

5 rounds for time:

500m row

400m run

Strength

20rm Deadlift

Max l-sit hold

Share

  • Facebook
  • Twitter
Categories: Daily Workout

Post navigation

← Monday
Wednesday →

Recent Posts

  • Monday
  • Friday
  • Thursday
  • Anzac Day
  • Friday

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • June 2021
  • April 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018

Categories

  • Daily Workout
Website By Box Ally
Box Ally
CrossFit
RokFit
Athlete 42

Email Us
2 Flora Street
West Ulverstone TAS 7315
Australia
(0418) 144-237

© Athlete 42 All Rights Reserved Website Forged by Box Ally - Forging Elite Websites Since 2009