Strength
Power clean 3-3-3-3-3
Single arm push press (alt kb’s) 4×4 each arm
Metcon
3 rounds for time (20min time cap)
1000m row
800m run
Power clean 3-3-3-3-3
Single arm push press (alt kb’s) 4×4 each arm
3 rounds for time (20min time cap)
1000m row
800m run
