Strength
Overhead squat 5-5-5-5-5
Weighted box step 8-8-8-8 (4 each leg)
Conditioning
10min EMOM
50m sled push (body weight)
Midline
3 rounds
15 ghd situps
15 toes to bar
15sec l-sit
Overhead squat 5-5-5-5-5
Weighted box step 8-8-8-8 (4 each leg)
10min EMOM
50m sled push (body weight)
3 rounds
15 ghd situps
15 toes to bar
15sec l-sit
