Metcon
For time
50 Overhead Lunges (20kg plate)
40 Pull-ups
30 Thrusters 40kg
20 burpees
10 Cleans 60kg
Strength
weighted box step (kettlebells front rack position) 4x 6 each leg.
Accumulate 2min L-sit
For time
50 Overhead Lunges (20kg plate)
40 Pull-ups
30 Thrusters 40kg
20 burpees
10 Cleans 60kg
weighted box step (kettlebells front rack position) 4x 6 each leg.
Accumulate 2min L-sit
