Strength
Front squat 5-5-5-5-5
Strict press 3-3-3
Metcon
3 rounds for time
30 cal assault bike
30 toes to bar
30 box jump overs
Front squat 5-5-5-5-5
Strict press 3-3-3
3 rounds for time
30 cal assault bike
30 toes to bar
30 box jump overs
