Strength
Front squat 2-2-2-2-2
weighted ring dips 5-5-5
Metcon
5 rounds for time
12 box jumps
9 power clean 50-35kg
6 push press 50-35kg
Front squat 2-2-2-2-2
weighted ring dips 5-5-5
5 rounds for time
12 box jumps
9 power clean 50-35kg
6 push press 50-35kg
