Strength
Bench press 10-8-6-4-2
Deadlift 3-3-3
Metcon
15min amrap
30 double unders
30m sled push (challenging weight)
3 legless rope climbs
Bench press 10-8-6-4-2
Deadlift 3-3-3
15min amrap
30 double unders
30m sled push (challenging weight)
3 legless rope climbs
