Strength
Clean & Jerk 3-3-2-2-1-1
Hang Snatch 3-3-2-2-1-1
Conditioning
3 rounds for time
15 dumbell Thrusters 20kg
15 box jump overs
Clean & Jerk 3-3-2-2-1-1
Hang Snatch 3-3-2-2-1-1
3 rounds for time
15 dumbell Thrusters 20kg
15 box jump overs
